10 Best Casein Protein Powders
What is Casein Protein Powder?
Casein protein, like whey protein, is derived from cow's milk. Both are high-quality proteins that contain all of the essential amino acids required for muscle growth and recovery. The distinction is in how they are digested by your body. Whey protein digests quickly and promotes muscle recovery immediately following a workout. Casein digests slowly. It prolongs satiety and keeps your muscles nourished for several hours.
Casein protein is commonly consumed at night by athletes and gym-goers due to its slow release. As you sleep, the slow digestion process provides your muscles with a steady supply of amino acids to promote repair and growth.
Casein also promotes muscle growth while keeping you fuller for longer. A casein protein shake in the morning or during the day can help you achieve your body composition goals by reducing cravings.
Below are our picks for the 10 Best Casein Protein Powders available on the market today!
10 Best Casein Protein Powders
Transparent Labs
100% Grass-Fed Casein
Transparent Labs Grass-Fed Casein is made with pure micellar casein derived from grass-fed cattle, as opposed to many casein protein powders that use inferior calcium caseinate and grain-fed cattle sources. This is the cleanest casein protein powder in the industry, with a sustained-release profile of essential amino acids that will keep you anabolic and anti-catabolic for up to 8 hours.
Micellar casein is the most common type of protein in dairy milk, accounting for roughly 70% of total protein content. A casein micelle is a colloidal particle that transports insoluble calcium-phosphate complexes in liquid through the digestive tract, where they are emulsified with gastric juices and slowly dispersed into the bloodstream. As a result, grass-fed casein is an excellent source of both calcium and phosphorus.
Due to casein protein's slower digestion rate, many gym-goers and athletes prefer micellar casein as a nighttime protein powder to support muscle growth and recovery while sleeping. Our grass-fed casein protein is also easy on the stomach and tastes great, as it is naturally flavored and sweetened with stevia. There will be no bloating, gas, or stomach cramps, as with low-quality casein protein powders that are loaded with cheap fillers and artificial sweeteners.
Naked Nutrition
Casein Protein Powder
Why Micellar Casein Protein? Casein protein, like whey protein, is derived from cow's milk. Both are high-quality proteins that contain all of the essential amino acids required to support muscle growth and recovery. The distinction lies in how your body digests them. Whey protein digests quickly and promotes muscle recovery immediately following a workout. Micellar casein digests slowly. It increases satiety while also nourishing your muscles for several hours.
Promote Muscle Growth While Sleeping: Because casein protein is slow-releasing, athletes and gym-goers frequently take it at night. As you sleep, the slow digestion process provides your muscles with a steady supply of amino acids to promote repair and growth.
Improve Body Composition: Micellar casein promotes muscle growth by increasing satiety and keeping you fuller for longer. A Naked Casein protein shake in the morning or during the day can support you achieve your body composition goals by reducing cravings.
BulkSupplements.com
Casein Protein
SLOW ABSORPTION RATE - Due to its slow absorption rate, Casein Protein is a popular clean protein supplement in the athletic and bodybuilding communities. Casein protein powder is thought to stay in your system longer and can be taken before bed to support muscles overnight.
AMINO ACIDS SOURCE - Casein powder is high in essential amino acids and is thought to provide the bloodstream with a slow and steady flow of amino acids that can last for hours. Casein is thought to have a higher concentration of the amino acids histidine, methionine, and phenylalanine, which may be beneficial in the muscle-building process.
SUPPORTS MUSCLE RECOVERY - Casein protein powder is commonly used to aid in muscle recovery following strenuous exercise. Casein is most commonly used at night before bed to feed the muscles while they are actively repairing themselves.
MUSCLE GROWTH - Casein protein, a flavorless protein powder, is thought to contribute to muscle growth. It is thought to contain a high concentration of leucine, which kickstarts protein synthesis, the process by which muscle grows. Our Casein Protein is unflavored and pure, with no fillers or additives. It's simple to incorporate into smoothies, shakes, and recipes!
Jacked Factory
Authentic Grass Fed Casein
Authentic Casein is made from 100% grass-fedmicellar casein, which is the native form of casein protein and is naturally high in calcium and phosphorus. Authentic Casein contains more than 25 g of sustained-release protein per serving and tastes delicious in water or milk. Even better, Authentic Casein is simple to mix with a shaker bottle and can be added to foods such as yogurt, oats, and cottage cheese for a flavorful protein boost.
Authentic Casein is made from micellar casein protein derived from grass-fed cows that are never treated hormones or synthetic growth factors. This is the perfect nighttime protein powder, keeping you anabolic for up to 8 hours while you sleep your way to lean muscle gains!
Optimum Nutrition
Gold Standard Casein
Faster digesting protein is preferred immediately before and after exercise to help refuel recovering muscles, but slow digestion and absorption may be advantageous at other times, such as bedtime, when your body goes hours without food. Casein products thicken in the stomach and can take longer to digest into their amino acid subcomponents.
We've created a formula that sets the standard for slow digesting protein support by using only premium micellar casein as a protein source.
24g of Anti-Catabolic Micellar Casein
Slow-Digesting Protein
5 Grams of Naturally Occurring BCAAs
5 Grams of Naturally Occurring Glutamine and Glutamic Acid
Dymatize
Elite Casein Protein
Each serving of Dymatize Elite Casein contains 25 grams of slow digesting Casein protein. Dymatize 100% Casein is engineered to digest more slowly in your body than other rapid release protein sources, such as whey. The natural pH sensitivity of Casein protein in the digestive tract causes this slow digestion. The natural thickening effect of Dymatize 100% Casein in the low pH environment of the stomach results in a prolonged and steady release of protein.
25 grams of protein from 100% micellar casein, a sustained-absorbing protein for prolonged muscle support
5 grams of BCAAs, including 2.3 grams of L-Leucine per serving for muscle support and recovery
Ideal for overnight sustained muscle growth and repair, or other extended periods of time between meals
Provides a sustained release of muscle building amino acids to support muscle growth and recovery
Muscle Feast
100% Micellar Casein
Muscle Feast Micellar Casein is designed to digest slowly and provide a sustained increase in amino acids to prolong muscle protein synthesis. Filtration is used to isolate micellar casein from milk while maintaining the structural integrity of the protein molecule. This process also yields a large number of biologically active compounds with direct immune and physiological benefits. While our micellar casein is best taken before bed, it is also a great protein-rich snack.
PASTURE RAISED: During the growing season, our cows have constant access to pasture.
STEVIA SWEETENED: We do not sweeten our micellar casein with sugar or artificial sweeteners.
KOSHER CERTIFIED: The Orthodox Union has tested and approved this product as a kosher dairy product.
GRASS-FED and rBST/rBGH FREE: Our cows are fed grass their entire lives and are never fed corn or grains. They are not given any synthetic hormones such as rBST or rBGH.
Legion
Casein+ Protein
POWDER OF MICELLAR CASEIN PROTEIN. Casein+ is a naturally sweetened and flavored micellar casein protein powder with 26 grams of protein per serving and very low carbohydrate and fat content.
ITS ORIGIN CAN BE FOUND IN THE WORLD-FAMOUS IRISH DAIRY FARMS. Casein+ is a grass-fed casein isolate derived from milk sourced from small, sustainable dairy farms in Ireland, which produce some of the world's healthiest, cleanest milk.
TO THE MAXIMUM DECADENCE & DELICIOUSNESS. Seriously. Casein+ is not like any other casein powder you've used before. Prepare to enjoy delectable casein protein drinks that are high in protein and low in calories, allowing you to reach your fitness goals faster.
RESULTS ARE GUARANTEED OR YOUR MONEY IS REFUNDED. If you are dissatisfied with this low carb protein powder for women and men, simply let us know and we will issue you a prompt and courteous refund. There are no complicated forms to complete, and no returns are necessary.
Nutricost
Casein Protein Powder
Casein protein is slowly digested and absorbed. But hold on! That's fantastic! Because casein remains in your system for so long, it is excellent for preventing muscle loss when exercise and eating are not always possible. Worked a long day? Are you preoccupied with children? Are you concerned about losing gains while sleeping? Casein protein delivers amino acids gradually over time, preventing muscle loss and promoting protein synthesis and recovery.
Nutricost Casein Protein Powder:
2 or 5 Pounds of Casein Protein
100% Micellar Casein
24 Grams of Protein Per Serving (71 Servings)
Manufactured In a GMP Compliant, FDA Registered Facility
Non-GMO & Gluten Free
NutraBio
Micellar Casein Protein
ULTIMATE NIGHT TIME RECOVERY: Micellar Casein is a slow-digesting protein that is typically consumed before going to bed. Micellar Casein can help feed your body during this anabolic window, which is critical for lean muscle growth.
EXTENDED POST-WORKOUT RECOVERY: When combined with Whey Protein Isolate, Micellar Casein's sustained release of amino acids can aid in post-workout recovery. Each serving contains 5g of BCAAs and over 10g of EAAs.
HIGH QUALITY: NutraBio only uses the highest quality ingredients, including our Micellar Casein. Micellar Casein that has been cold processed and is not denatured is used. Our casein is non-GMO, soy-free, low carbohydrate, low calorie, low fat, low cholesterol, kosher dairy, additive-free, and sugar-free.
THIRD-PARTY TESTED: To ensure purity and compliance with our strict quality standards, our Casein, like all NutraBio products, is tested by an independent third-party lab.
What Are the Benefits of Casein Protein Powders?
1. Increase Muscle Mass
Several diet plans recommend eating casein protein right before bed because it is slow digesting and provides a steady flow of amino acids while you sleep. When you go to bed, your body produces human growth hormones, which are necessary for the development of lean muscle mass; however, this process requires available protein for synthesis.
Taking casein before bed is thought to support this mechanism throughout the night, resulting in more overall muscle growth.
2. Enhance Your Recovery
You'd think that going to the gym would instantly make your muscles bigger and stronger, but your body might not be able to do so without proper nutrition. The two are inextricably linked.
Supplementation has been shown to help with muscle repair, maintenance, and growth. And casein is an important tool in facilitating this process. Muscle fiber is damaged after a workout. Protein and amino acids are used by our bodies to repair and build muscle, making it bigger and stronger than before.
Casein is unique in that it can supply protein for several hours after a workout, keeping your body protein positive and, as a result, protecting existing muscle mass and potentially supporting muscle growth.
3. Enhance Fat Loss
Smaller studies indicate that whey and casein protein, when combined with a calorie-controlled diet and resistance training, can help protect lean mass and promote more fat loss.
Studies suggest that eating more protein, in general, may be beneficial for weight maintenance, and increasing protein intake may be beneficial for losing pounds when calories are controlled.
4. Encourage Dental Health
Casein, like other dairy products, may benefit your dental health. According to research, the calcium, phosphate, and hydroxide content of casein has the potential to strengthen tooth enamel against acid erosion and damage. Casein may also help keep cavities at bay by preventing tooth decaying bacteria from attaching to teeth.
How to Pick the Best Casein Protein Powder
When looking for a casein protein supplement, there are several factors to consider:
Third-party testing: Choosing a third-party tested casein protein powder is the best way to ensure purity and potency. While third-party testing cannot ensure product safety, it can help ensure that the label accurately reflects the contents.
Safe for sport: To make sure that a supplement is free of ingredients that are prohibited by the majority of sporting organizations, competitive athletes should choose a product that is Informed Sport certified or NSF Certified for Sport.
Casein type: If you're looking for a protein powder that digests slowly, micellar casein may be a good option. While the evidence is mixed, some research suggests that micellar casein digests more slowly than other types of casein, though processing and storage may have a significant impact on the rate of digestibility.
The presence of additives: The composition of casein powders varies greatly. Food additives or other ingredients, such as added sugars, probiotics, or artificial sweeteners, may be present in some. Think about these ingredients in the context of your entire diet.
Protein content: Check the grams of protein per serving of casein, as this can vary between brands. According to research, a casein dose of at least 30 grams per day is optimal for muscle growth.
Calorie content: The total calorie content of casein supplements varies greatly. Choose a supplement based on your calorie requirements and weight loss goals.
The Difference Between Casein Protein Powder and Whey Protein Powder
Protein powders are a popular dietary supplement for athletes and fitness enthusiasts looking to build muscle and support recovery. Two of the most commonly used types of protein powder are casein and whey. While both types of protein powder can be effective for muscle building and recovery, there are some important differences between the two that can affect how they should be used.
Casein protein is derived from milk and is known for its slow digestion rate. This means that it takes the body longer to break down casein protein, which can provide a sustained release of amino acids (the building blocks of protein) over a period of several hours. Because of this slow digestion, casein protein is often recommended as a meal replacement or as a protein source before bed. This can help with muscle growth and recovery overnight when the body is in a catabolic state ( breaking down muscle).
Whey protein, on the other hand, is a fast-digesting protein that is quickly absorbed by the body. This makes it an ideal choice for immediately after a workout, when the body is in an anabolic state ( building muscle) and in need of quick-acting protein to support muscle growth and recovery. Whey protein also contains high levels of leucine, an amino acid that is known to trigger muscle protein synthesis.
One of the main difference between whey and casein protein is the amount of leucine, which is an essential amino acid required for muscle protein synthesis. Whey protein has higher levels of leucine than casein, which is why it is often considered a better option for muscle building.
Another difference is their bioavailability, whey protein is absorbed and utilized by the body more efficiently than casein. it is easily digested and utilized by the body which makes it an ideal choice for post-workout recovery. The bioavailability of casein is lower than whey which makes it a good option for people looking for a sustained release of protein over a longer period of time.
Another difference between casein and whey protein is the taste and texture. Whey protein is often considered to be a better-tasting protein powder and is available in a wide variety of flavors, while casein protein can have a chalky texture and less appealing taste.
In terms of nutrition, both casein and whey protein powders are a good source of essential amino acids. However, whey protein is typically higher in branched-chain amino acids (BCAAs) which are important for muscle growth and recovery.
In conclusion, both casein and whey protein can be effective for muscle building and recovery, but they have different properties that make them better suited for different uses. Casein protein is a slow-digesting protein that can provide a sustained release of amino acids over several hours, making it a good choice as a meal replacement or before bed. Whey protein, on the other hand, is a fast-digesting protein that is quickly absorbed by the body, making it an ideal choice for immediately after a workout to support muscle growth and recovery. In terms of taste and texture, whey protein is usually preferred over casein. Both of them can be useful in different ways, it is always good to have both types on hand, casein for sustained release of protein and Whey for post-workout recovery.
Final Thoughts
A protein called casein, which is slowly absorbed, might enable your body to repair your muscles while you sleep, which might aid in muscle recovery.
Casein is present in varying degrees in milk and other dairy products. Drinking milk may be the simplest and least expensive way to include casein in your diet if you're looking for a whole-food source of it.
Pojednic also suggests cheese as a surprising casein source.
She explains that casein is a protein that makes milk produce curds, which are necessary for making cheese. "So, just go find those yummy, salty, squeaky cheese curds in the dairy aisle if you want an all-natural source of casein you can carry with you as a snack!"
If you're looking to add casein to your diet, make sure the casein protein powder you choose meets your specific taste, quality, and calorie requirements.
Frequently Asked Questions - Casein Protein Powder
Casein protein powder is a dietary supplement made from the protein found in milk. Here are some frequently asked questions and answers about casein protein powder:
Q: What is casein protein powder?
A: Casein protein powder is a dietary supplement made from the protein found in milk. It is a slow-digesting protein, which means that it can provide a sustained release of amino acids into the bloodstream over a longer period of time than other types of protein.
Q: How is casein protein powder made?
A: Casein protein powder is made by separating the casein protein from the other components of milk, such as fat and lactose, through a process called acid precipitation or micellar casein. The resulting product is then spray dried into a powder form.
Q: What are the benefits of casein protein powder?
A: Some of the benefits of casein protein powder include promoting muscle growth and recovery, reducing muscle breakdown, and helping to control appetite. It also rich in calcium and amino acids.
Q: How should I use casein protein powder?
A: Casein protein powder can be used as a dietary supplement. It can be mixed with water, milk, or another liquid to make a shake, or it can be added to food, such as oatmeal or yogurt. It's usually recommended to consume it before sleep or long period without protein rich meal.
Q: Is casein protein powder safe?
A: When used as directed, casein protein powder is generally considered safe. However, as with any dietary supplement, it's important to talk to your doctor or a qualified healthcare professional before using it if you have any underlying health conditions or are pregnant or breastfeeding.