10 Best Post - Workout Supplements
What are Post Workout Supplements?
Post-workout supplements are supplements that should be taken immediately following your workout. They're a popular and effective product because they help refuel your body and muscles after a strenuous workout.
During exercise, your body loses vital electrolytes and vitamins. You've also caused tiny microtears in your muscles, which have depleted their glycogen stores. Without the right routine after a workout, your body won't be able to heal and your muscles won't grow as well as they could.
A well-made post-workout supplement can help with performance and recovery in a number of important ways. A good post-workout supplement will help you by speeding up the growth of lean muscle, reducing muscle soreness, speeding up the rate at which your muscles recover, keeping your muscles hydrated, and improving your overall physical performance.
In addition to the ones above, there are many other reasons why someone might want to take a post-workout supplement. Because of their effectiveness, we believe they should be a must-have supplement for every athlete.
Below are our picks for the 10 Best Post Workout Supplements available on the market today!
10 Best Post Workout Supplements
Transparent Labs
Post-Workout
Muscle tissue responds best to the anabolic effects of resistance training right after a workout. This is why the time right after a workout is so important for increasing muscle growth and results. After a hard workout, you need a protein-rich meal or shake, but your body also needs "recharging" nutrients that are backed by scientific research and clinical studies for the best recovery and muscle regeneration. This is why we included clinical levels of science-based compounds like Betapure™, Vitacherry®, Astragin™, Beta-Alanine, L-Glutamine, and L-Carnitine L-Tartrate in Transparent Labs Post-Workout.
Together, these parts increase the production of nitric oxide (NO), reduce delayed-onset muscle soreness (DOMS), speed up muscle protein synthesis, make muscle tissue more sensitive to insulin, and improve gastrointestinal health. This makes sure that your body is ready for muscle growth and recovery.
Jacked Factory
Growth Surge Post Workout
Muscle Growth: Growth Surge is the ideal muscle-building supplement, with three vital ingredients to stimulate lean muscle growth and fat reduction throughout the day. To speed muscle repair and maximize the anabolic window, use Growth Surge as soon as possible after a workout.
Post-Workout Recovery: You work hard every day, so it's critical to recover and rebuild at your best. Growth Surge aids post-workout muscle recuperation, muscle growth, and muscle discomfort reduction. Conquer your next workout feeling energized and ready to go, with increased strength and endurance.
Premium Creatine, Scientifically Dosed Formula: Each element in Growth Surge is backed by science and added to help users recover faster from workouts, gain lean muscle mass, and improve overall performance. Only premium-grade chemicals are used in Science-Backed Doses in Growth Surge. Growth Surge contains Creatine Monohydrate, as well as L Carnitine L Tartrate, Betaine, and Bioperine, the best form of creatine on the market.
HUGE SUPPLEMENTS
FORMULA XII
Meet Formula XII, our Intra & Post-workout supplement designed to boost your performance.
The formula contains 12 highly effective, high-quality, scientifically dosed ingredients. With 31 grams per scoop, you will get all of the nutrients your body requires to maximize your workout.
This product's fast-acting and high-quality carbs will provide you with increased energy and power.
RSP CLEAN ACTIVE NUTRITION
AMINOLEAN RECOVERY
AminoLean Recovery provides all of the benefits your body requires to recover to its full potential. BCAAs and EAAs aid in recovery and lean muscle growth. Natural electrolytes and minerals provide the hydration your body requires following a workout.
Post-Workout Recovery: Amino Acids are the building blocks of muscle recovery and are required to optimize recovery and unlock your peak performance. AminoLean Recovery contains 5 grams of all BCAAs + EAAs and can help with lean muscle growth and athletic recovery.
Rapid Hydration: You lead an active lifestyle and require your body to replenish electrolytes and minerals lost through sweat. Amino Lean Recovery contains these electrolytes and minerals from a natural, highly absorbable source, allowing you to stay hydrated and healthy.
Immune Support: To keep active people feeling their best, full-spectrum immune system support is required. Each serving of AminoLean Recovery contains the ideal combination of vitamins, minerals, antioxidants, and healing mushrooms, all of which are essential components of a healthy immune system.
Outwork Nutrition
Recovery
WORKOUT RECOVERY SUPPLEMENT AT ITS BEST. Simply put, Outwork Recovery has everything you're looking for in a post-workout supplement: an evidence-based mix that will help you recover faster so you can work out harder and gain muscle. That is all there is to it. There's no fluff or filler here; just results.
SUPPORT THE GROWTH OF MUSCLE AND STRENGTH. Thanks to clinically effective concentrations of science-backed ingredients including Creatine Monohydrate, Betaine, Tart Cherry Powder, and L-Carnitine L-Tartrate, this post-workout recovery drink will help you gain more muscle and strength following workouts.
MUSCLE RECOVERY IS ENHANCED AND SORENESS IS REDUCED. Outwork Recovery improves lean body mass and decreases post-workout soreness and muscle damage by increasing your body's ability to recover from intense exercise.
GUARANTEED SATISFACTION. Outwork Recovery outperforms all post-workout supplements by providing a scientifically supported formula that will help you recover faster and build more muscle. We only use ingredients that have been validated by peer-reviewed scientific research at the appropriate dose. We will refund your purchase if you are not completely satisfied.
Ambrosia Collective
Overtraining Solution
Our Recovery Fraction Peptides (RFPs) are specially designed to provide an optimal balance of Proline Rich Peptides (PRPs) and Immunoglobulins (IgG, IgA, and IgM). This enables OS to optimize your immune system recovery as well as muscle recovery and protein synthesis in response to weight training. This can help you stay healthy, build lean muscle, and recover faster from intense workouts.
In order to have a powerful and attractive physique, intense training is required. However, while pushing yourself to the absolute limit is necessary for your gains, it is also suppressive to your immune system and recovery capacity. This exposes you to slower recovery between workouts as well as an increased risk of illness.
JYM Supplement Science
Post JYM Recovery Matrix
QUALITY INGREDIENTS: The BCAAs (branched chain amino acids), beta-alanine, creatine HCl, and betaine found in Post JYM provide the ideal post-workout mix for increasing protein synthesis and maximizing and extending muscle building.
GREAT TASTE: No other post-workout supplement tastes as good as Pro JYM. Simply combine the powder with 16-32 ounces of water and drink. With only 45 calories, you'll get a refreshing, tasty drink to drink after your workout.
FASTER RECOVERY: Post JYM contains 8 scientifically proven ingredients that aid in muscle recovery. Glutamine, taurine, and L-carnitine L-tartrate aid in the rapid repair of damaged muscle tissue, allowing you to return to the gym the following day.
COMPLETING THE SYSTEM: Post JYM is the third component of the JYM SYSTEM, along with Pre JYM (pre-workout) and Pro JYM (post-workout) (protein blend). You're completely covered for all of your workout nutrition and supplement needs with these three products.
APPLICATION VERSATILE: This post-workout powder is appropriate for both men and women. Post JYM, like all JYM products, does not contain any proprietary blends or shortened formulas.
Kodiak Supplements
Peak Post Workout
Maximize your potential by feeding your muscles what they need after workouts. Peak Post Workout delivers your body the building blocks to maximize muscle growth and speed up recovery.
MUSCLE BUILDING RECOVERY: 5g of Branched Chain Amino Acids (BCAA) 2:1:1 ratio consisting of 3 key essential amino acids, Leucine, Isoleucine and Valine
STRENGTH BUILDING: 3g of Creatine
2:1:1 BCAA + Creatine + Glutamine
30 Servings
No Proprietary Blends
Manufactured in the USA
Legion Recharge
Post Workout
POST-WORKOUT CREATINE MONOHYDRATE IS COMPLETELY NATURAL. Recharge is a naturally sweetened and flavored muscle builder that helps you gain muscle mass and strength faster.
IMPROVES MUSCLE AND STRENGTH GAIN. Thanks to clinically effective doses of creatine powder and L carnitine L tartrate in this post-workout recovery drink, you'll gain more muscle and strength after every workout.
MUSCLE RECOVERY IS IMPROVED, AND SORENESS IS REDUCED. Recharge improves muscle repair and reduces post-workout muscle damage and soreness by increasing your body's ability to produce cellular energy.
RESULTS ARE GUARANTEED OR YOUR MONEY BACK. If you are not completely satisfied with this sports drink, simply notify us and we will provide you with a prompt and courteous refund on the spot. There are no complicated forms to fill out, and no returns are required.
THE PERSON BEHIND THE BRAND Tired of the supplement industry's exaggeration and lies? Mike Mathews, an international best-selling fitness author with over a million books sold, was in the same boat, which is why he founded Legion Athletics.
XTEND
Original Post Workout
XTEND BCAA POWDER FOR MEN AND WOMEN: Since 2004, the World's #1 BCAA Brand has been perfecting recovery with 7 grams of BCAAs in a 2:1:1 ratio, as planned by nature and proved by research.
SUGAR-FREE BRANCHED CHAIN AMINO ACIDS: Each delicious serving contains no sugar, calories, or carbohydrates. The XTEND post-workout drink combination promotes muscular growth and recuperation.
HYDRATION & RECOVERY ARE IMPROVED: Before, during, and after your workout, consume a minimum of 14 grams of BCAAs. Electrolytes help you stay hydrated while also aiding recuperation. Shake thoroughly each level scoop in 10-14 fl. oz. of water.
THIRD-PARTY TESTED AND TRUSTED: NSF Contents Tested and Certified and Informed-Choice Certified means the product has met stringent development, testing, and quality criteria, ensuring athlete safety and the absence of illegal substances prohibited in sports.
DELICIOUS FLAVORS UNLIKE ANYTHING ON THE MARKET: Mango Madness, Rainbow Sherbet, Blue Raspberry Ice, Glacial Grape, Freedom Ice, Watermelon Explosion, Italian Blood Orange, Lemon Lime Squeeze, Knockout Fruit Punch, and Many More.
What are the Benefits of Post Workout Supplements?
When you engage in strenuous exercise, your body breaks down your muscle tissue. It occurs to provide additional fuel during the activity. Using the right supplements after a workout can help with recovery and provide you with the following benefits.
Muscle Repair
Post-workout supplements can help the body repair damaged muscles and tissues in addition to promoting muscle growth. It is ideal for athletes who experience muscle soreness following exercise. Taking post-workout supplements after exercise can help with recovery by improving muscle performance, decreasing muscle damage, and increasing muscle protein synthesis.
Increased Muscle Gains
Workout supplements are well-known for increasing muscle mass and strength. Your body is frequently in a state of relatively rapid muscle synthesis following exercise. During this stage, the body attempts to regenerate new tissues in order to repair those that have been damaged.
At this point, taking the right post-workout supplement can hasten the regeneration of new muscle tissues. Furthermore, certain supplements containing the compound that stimulates muscle protein synthesis can jump-start this recovery process almost instantly.
Maintain Your Vital Muscle Mass
To obtain energy, your body cannibalizes some muscle mass during a workout. Post-workout supplements can help you recover faster, reduce muscle pain, increase hormone and testosterone levels, and lower cortisol levels in your body. Carbohydrates and BCAAs are the two main ingredients contained in post-workout supplements. Carbohydrates play a role in assisting your body in reviving glycogen within muscle tissue.
Induce an Insulin Surge in Your Body
Another advantage of using post-workout supplements is that they raise blood sugar levels in the body, causing an insulin surge. High-glycemic carbohydrates play a role in these supplements by allowing for quick absorption after exercise.
To summarize, after working out, your body requires refueling and healing. This prepares it for your next workout. This process can be aided by selecting the best post-workout recovery supplements. They contain the nutrients your body requires to recharge and improve its energy levels.
Frequently Asked Questions - Post Workout Supplements
What are post-workout supplements?
Post-workout supplements are nutritional supplements that are taken after physical exercise to help aid in recovery and improve performance. They can include protein powders, amino acids, carbohydrates, and other ingredients that are intended to help repair and rebuild muscle tissue.
What are the benefits of taking post-workout supplements?
Some potential benefits of post-workout supplements include increased muscle growth and recovery, improved endurance and performance, and reduced muscle soreness.
What types of ingredients should I look for in a post-workout supplement?
The key ingredients to look for in a post-workout supplement are protein, carbohydrates, and amino acids. Protein is essential for muscle repair and growth, carbohydrates help replenish glycogen stores, and amino acids support muscle recovery.
How soon after my workout should I take my post-workout supplement?
It's generally recommended to take your post-workout supplement within 30 minutes of completing your workout. This is the time period where your body is most receptive to nutrients and will help with muscle recovery and growth.
Are post-workout supplements necessary for muscle growth?
Post-workout supplements can be beneficial for muscle growth, but they are not necessary. A well-rounded diet that includes enough protein, carbohydrates, and healthy fats can provide your body with the nutrients it needs to repair and grow muscle.
Are there any risks associated with taking post-workout supplements?
As with any supplement, there is always the risk of an allergic reaction or other adverse side effects. It's important to read the label and consult with a healthcare professional before taking any supplement. Additionally, overuse of post-workout supplements can lead to overconsumption of certain nutrients and result in an imbalance.