17 Benefits of Whey Protein
By BestRankedSupplements.com on October 24, 2022
Whey protein is a type of protein that is derived from milk. It is often taken as a supplement to get more protein and help build and repair muscles. There are several potential benefits of whey protein, including the following:
High protein content: One serving of whey protein typically contains between 20-25 grams of protein. This makes it an easy and convenient way to increase protein intake, which is important for muscle building and recovery.
Easily digestible: Whey protein is considered a "fast-acting" protein because it is easily digestible and quickly absorbed by the body. This makes it an ideal choice for post-workout recovery.
Branched-chain amino acids: Whey protein is rich in branched-chain amino acids (BCAAs), which are essential amino acids that play a role in muscle building and recovery. BCAAs are particularly important for people who engage in intense physical activity, as they can help reduce muscle breakdown and promote muscle growth.
Weight management: Some research suggests that whey protein may be effective for weight management. In one study, people who supplemented with whey protein while following a calorie-restricted diet lost significantly more body fat and gained more muscle mass compared to those who did not take whey protein.
Immune system support: Whey protein contains immunoglobulins, which are proteins that help support the immune system. Some research suggests that taking whey protein may help improve immune function and reduce the risk of respiratory infections.
Blood pressure management: Some research suggests that taking whey protein may help lower blood pressure in people with hypertension. In one study, people with high blood pressure who took a whey protein supplement had a significant decrease in blood pressure compared to those who did not take the supplement.
Satiety: Some research suggests that whey protein may help increase feelings of fullness and reduce food intake, which may be beneficial for weight management.
Bone health: Some research suggests that whey protein may have a positive effect on bone health. In one study, postmenopausal women who took a whey protein supplement had improved bone density and strength compared to those who did not take the supplement.
Diabetes management: Some research suggests that whey protein may have a beneficial effect on blood sugar control in people with diabetes. In one study, people with type 2 diabetes who took a whey protein supplement had improved blood sugar control and a decrease in hemoglobin A1c (a measure of long-term blood sugar control) compared to those who did not take the supplement.
Cancer prevention: Some research suggests that whey protein may have a role in cancer prevention. In animal studies, whey protein has been shown to inhibit the growth of cancer cells and reduce the risk of developing certain types of cancer.
Cardiovascular health: Some research suggests that taking whey protein may have a positive effect on cardiovascular health. In one study, people with high cholesterol who took a whey protein supplement had a significant decrease in total cholesterol, LDL cholesterol, and triglycerides compared to those who did not take the supplement.
Aging: Some research suggests that taking whey protein may have a beneficial effect on aging. In one study, older adults who took a whey protein supplement had improved muscle mass and strength, as well as improved physical function, compared to those who did not take the supplement.
Gut health: Some research suggests that whey protein may have a positive effect on gut health. In one study, people with inflammatory bowel disease who took a whey protein supplement had improved symptoms and a decrease in inflammation compared to those who did not take the supplement.
Mental health: Some research suggests that taking whey protein may have a positive effect on mental health. In one study, people with anxiety and stress who took a whey protein supplement had a significant decrease in anxiety and stress symptoms compared to those who did not take the supplement.
Skin health: Some research suggests that taking whey protein may have a beneficial effect on skin health. In one study, people with eczema who took a whey protein supplement had improved skin hydration and a decrease in inflammation compared to those who did not take the supplement.
Athletic performance: Some research suggests that taking whey protein may improve athletic performance. In one study, athletes who took a whey protein supplement had improved muscle mass and strength, as well as improved physical function, compared to those who did not take the supplement.
Recovery: As mentioned earlier, whey protein is easily digestible and quickly absorbed by the body, making it an ideal choice for post-workout recovery. In addition to supporting muscle building and recovery, some research suggests that taking whey protein may reduce muscle soreness and improve recovery time after intense physical activity.
It is important to note that while the potential benefits of whey protein are promising, more research is needed to fully understand its effects on the body. It is also important to speak with a healthcare provider before starting any new supplement regimen. Also, it's important to know that whey protein is usually safe, but some people may have side effects like bloating, gas, and stomach pain. It is always important to follow the recommended dosage and to speak with a healthcare provider if you have any concerns.
