12 Delicious Low-Calorie Snacks That Are Healthy

1. Apple slices with peanut butter

This classic snack is a great option when you're craving something sweet and satisfying. Apples are high in fiber and vitamin C, and they provide a crunchy texture that pairs well with creamy peanut butter. Just be sure to choose a natural, unsweetened peanut butter to keep the calorie count low. One medium apple and two tablespoons of peanut butter come in at around 200 calories.

2. Greek yogurt with berries and honey

Greek yogurt is a great source of protein, which can help keep you full and satisfied between meals. Top it with a handful of fresh berries and a drizzle of honey for a sweet and refreshing snack. One cup of Greek yogurt and a half cup of berries come in at around 150 calories.

3. Roasted chickpeas

Chickpeas are a great source of plant-based protein and fiber, making them a satisfying snack choice. To make roasted chickpeas, simply drain and rinse a can of chickpeas, toss them with your favorite spices (such as cumin and paprika), and roast them in the oven at 400 degrees for 20-30 minutes. One cup of roasted chickpeas comes in at around 150 calories.

4. Hard-boiled eggs

Eggs are a great source of protein and healthy fats, and they make a convenient snack option when you're on the go. To make hard-boiled eggs, place the eggs in a saucepan and cover with cold water. Bring to a boil, then reduce the heat and simmer for 10–12 minutes. Cool the eggs in a bowl of ice water, then peel and enjoy. One large hard-boiled egg comes in at around 70 calories.

5. Veggie sticks with hummus

Veggie sticks, such as carrot and celery sticks, are low in calories and high in fiber. They make a great snack when paired with a dip, such as hummus. Hummus is made from chickpeas, tahini, and lemon juice, and it provides a good source of protein and healthy fats. One cup of veggie sticks and two tablespoons of hummus comes in at around 100 calories.

6. Edamame

Edamame are young soybeans that are often served as a snack in Japanese cuisine. They are a good source of protein and fiber, and they have a satisfying crunch. To prepare edamame, bring a pot of water to a boil and add the frozen edamame. Boil for 5-6 minutes, then drain and sprinkle with a little bit of salt. One cup of edamame comes in at around 120 calories.

7. Avocado toast

Avocado toast is a simple and delicious snack that's easy to prepare. Just mash half of an avocado onto a piece of whole grain toast and top with a sprinkle of salt and pepper. Avocados are high in healthy fats and provide a creamy, satisfying texture. One slice of avocado toast comes in at around 150 calories.

8. Air-popped popcorn

Popcorn can be a healthy snack option when it's air-popped and not loaded with butter and salt. One cup of air-popped popcorn comes in at around 30 calories, making it a low-calorie snack choice. You can also add a sprinkle of herbs or spices for added flavor.

9. Frozen grapes

Frozen grapes are a fun and refreshing snack that's perfect for a hot summer day. They provide a sweet and icy treat that's low in calories and high in antioxidants. One cup of frozen grapes comes in at around 100 calories.

10. Rice cakes with almond butter and honey

Rice cakes are a low-calorie, low-fat snack option that provides a satisfying crunch. Top them with a spoonful of almond butter and a drizzle of honey for a tasty and satisfying snack. One rice cake and two tablespoons of almond butter come in at around 150 calories.

11. Smoothie bowls

Smoothie bowls are a great way to pack in a variety of nutrients in a low-calorie snack. To make a smoothie bowl, blend together your favorite fruits and vegetables (such as berries, spinach, and banana) with some liquid (such as almond milk or coconut water) until smooth. Pour the smoothie into a bowl and top with your favorite toppings, such as nuts, seeds, and fruit. One smoothie bowl comes in at around 250–300 calories, depending on the ingredients used.

12. Turkey roll-ups

Turkey roll-ups are a quick and easy snack that provides protein and a satisfying crunch. To make them, simply take a slice of deli turkey and roll it up with a slice of cheese and a piece of lettuce or spinach. One turkey roll-up comes in at around 50 calories.

There you have it – 12 delicious low-calorie snacks that are healthy and satisfying. Whether you're looking for a sweet treat or something savory, these snack ideas are sure to hit the spot. Happy snacking!