Start NOW so You are Ready for Summer with 8 Moves for a Bikini Butt

Summer is just around the corner, and it's time to start thinking about getting in shape for the warmer months. One area that many people focus on is their butt, as they want to look great in a bikini or swimsuit. If you're looking to get a toned and shapely butt in time for summer, here are 8 moves that you can start doing now to get ready:

1. Squats: Squats are a classic exercise that works the muscles in your legs and glutes. To perform a squat, stand with your feet shoulder-width apart and lower your body as if you're sitting back into a chair. Be sure to keep your back straight and your core engaged as you lower yourself down.

2. Lunges: Lunges are another great exercise for toning your butt. To perform a lunge, step forward with one foot and bend both knees, lowering your body towards the floor. Make sure to keep your front knee directly above your ankle and your back knee close to the floor.

3. Glute Bridges: Glute bridges are a great exercise for targeting the muscles in your butt. To perform a glute bridge, lie on your back with your knees bent and your feet flat on the floor. Push through your heels to raise your hips up towards the ceiling, squeezing your glutes at the top of the movement.

4. Deadlifts: Deadlifts are a compound exercise that works multiple muscle groups, including your glutes. To perform a deadlift, stand with your feet shoulder-width apart and your knees slightly bent. Bend down and grab a weight with an overhand grip. Keep your back straight as you stand up, squeezing your glutes at the top of the movement.

5. Step-Ups: Step-ups are a great exercise for toning your legs and butt. To perform a step-up, stand in front of a step or bench and step up onto it with one foot. Push through your heel to raise your body up, then step back down. Repeat on the other side.

6. Clamshells: Clamshells are a great exercise for targeting the muscles in your outer thighs and glutes. To perform a clamshell, lie on your side with your knees bent and your feet together. Lift your top knee as high as you can, squeezing your glutes at the top of the movement.

7. Fire Hydrants: Fire hydrants are a great exercise for targeting the muscles in your hips and glutes. To perform a fire hydrant, start on all fours with your hands directly under your shoulders and your knees under your hips. Lift one knee out to the side, squeezing your glutes at the top of the movement.

8. Donkey Kicks: Donkey kicks are a great exercise for targeting the muscles in your glutes. To perform a donkey kick, start on all fours with your hands directly under your shoulders and your knees under your hips. Lift one foot up towards the ceiling, squeezing your glutes at the top of the movement.

Incorporating these 8 moves into your workout routine can help you achieve a toned and shapely butt in time for summer. Be sure to perform each exercise with proper form and gradually increase the weight or resistance as you get stronger. Remember to also focus on nutrition and consistency in your routine for best results.