Best 5 Abs Exercises With A Bench

We enjoy doing ab exercises. Not only for aesthetic reasons but also because a strong core is required to support the muscles of your spine. They help you stand up straight, which can help ease back pain, and you need them to do everyday things like cough, sneeze, and go to the bathroom.

Check out the 5 best bench core and abs exercises.

1. Bench Sit-Ups

The bench sit-up is a classic abs exercise that targets your rectus abdominis and obliques. To perform this exercise, start by lying on your back on a bench with your knees bent and your feet flat on the ground. Place your hands behind your head or cross them over your chest. Engage your core and lift your upper body up towards your knees, keeping your lower back pressed against the bench. Lower yourself back down to the starting position and repeat for the desired number of reps.

4. Bench Leg Lifts

Bench leg lifts are a great way to strengthen your lower abs and improve your balance. To do this exercise, start by sitting on the edge of a bench with your hands on either side of your hips for support. Lift your legs off the ground and engage your core to raise them up towards your chest. Slowly lower your legs back down to the starting position and repeat for the desired number of reps. You can also try this exercise with your legs straight, which will challenge your balance and add an extra level of difficulty.

3. Bench Russian Twists

Russian twists are a great way to target your obliques and improve your rotational strength. To do this exercise, sit on the edge of a bench with your feet flat on the ground and your knees bent. Lean back slightly and engage your core to lift your feet off the ground. Hold your hands together in front of your chest and twist your upper body from side to side, tapping the bench with your hands on each side. Make sure to keep your feet off the ground and your core engaged throughout the entire movement.

4. Bench Reverse Crunches

Reverse crunches are a great way to target your lower abs and improve your core stability. To do this exercise, start by lying on your back on a bench with your hands on either side of your hips for support. Lift your legs off the ground and engage your lower abs to bring your knees towards your chest. Slowly lower your legs back down to the starting position and repeat for the desired number of reps.

5. Bench Plank

The plank is a classic abs exercise that targets your entire core, including your rectus abdominis, obliques, and lower back. To do this exercise, start in a push-up position with your hands on the edge of a bench. Make sure to keep your body straight and your core engaged throughout the entire exercise. Hold the plank position for the desired amount of time, making sure to keep your body straight and your core engaged the entire time.

Incorporating these 5 exercises into your workout routine will help you strengthen your abs and improve your overall core stability. Remember to always engage your core and maintain proper form to get the most out of these exercises and avoid injury. As always, it's important to listen to your body and only perform exercises that are appropriate for your fitness level.