5 Exercises to Get a Flat Belly in 30 Minutes or Less

1. Plank

The plank exercise is a great way to work your core, as it targets your abs, back, and shoulders. To do a plank, start on your hands and knees with your hands directly under your shoulders. Then, straighten your legs and lift your hips so that your body forms a straight line from your head to your heels. Hold this position for 30 seconds to 1 minute, and then rest for a few seconds before repeating the exercise.

2. Crunches

Crunches are a classic exercise for targeting the abs. To do a crunch, lie on your back with your knees bent and your feet flat on the floor. Place your hands behind your head and lift your shoulders off the ground towards your knees. Lower your shoulders back down to the ground and repeat the exercise. You can also add a twist by touching your elbow to the opposite knee when you lift your shoulders up.

3. Russian Twist

The Russian twist is another great exercise for targeting the abs and obliques. To do a Russian twist, sit on the floor with your knees bent and your feet flat on the ground. Lean back slightly and lift your feet off the ground. Hold a weight or a medicine ball with both hands, and twist your torso to the right, bringing the weight or ball to the ground beside your right hip. Twist back to the center, and then to the left, bringing the weight or ball to the ground beside your left hip. Repeat the exercise for 30 seconds to 1 minute.

4. Leg Raises

Leg raises are a great exercise for targeting the lower abs. To do a leg raise, lie on your back with your hands at your sides. Keeping your lower back pressed against the floor, lift your legs straight up towards the ceiling. Lower your legs back down to the starting position, and repeat the exercise. You can also add a crunch by lifting your shoulders off the ground as you lift your legs.

5. Bicycle Crunch

The bicycle crunch is another great exercise for targeting the abs. To do a bicycle crunch, lie on your back with your hands behind your head. Bring your knees in towards your chest and lift your shoulders off the ground. Rotate your torso to the left, bringing your right elbow towards your left knee, and then rotate to the right, bringing your left elbow towards your right knee. Continue alternating sides, and repeat the exercise for 30 seconds to 1 minute.

Incorporating these exercises into your regular workout routine can help to tone and strengthen your abs, leading to a flatter belly in 30 minutes or less. However, it's important to note that in order to see visible results, you'll need to combine regular exercise with a healthy diet. Losing belly fat also requires burning more calories than you take in. Cardio exercises, such as running, cycling, or swimming can help you burn calories and lose fat all over your body, including your belly. Remember to also focus on eating a healthy diet with plenty of fruits, vegetables, lean proteins, and whole grains.

In conclusion, these exercises can help target your abs, obliques, and lower back effectively in 30 minutes or less to help you achieve a flatter belly. Remember to be consistent in your training and to not forget the importance of a balanced diet in achieving your goal. Remember to also listen to your body, and to not push yourself too hard, especially if you're new to exercise. Consult your physician before starting any new exercise program.