25 Every Minute on the Minute (EMOM) Workouts for Extreme Fat Loss
By BestRankedSupplements.com on November 07, 2022
Every Minute on the Minute (EMOM) workouts are a type of high-intensity interval training (HIIT) that involve performing a specific exercise or series of exercises at the beginning of every minute for a set amount of time. These workouts are a great way to boost your metabolism, burn fat, and improve your cardiovascular endurance. Here are 25 EMOM workouts for extreme fat loss:
EMOM Cardio Blast: Perform one minute of high-intensity cardio (such as jumping jacks, mountain climbers, or burpees) at the beginning of every minute for 20 minutes.
EMOM Leg Burnout: Perform one minute of bodyweight squats at the beginning of every minute for 20 minutes.
EMOM Upper Body Blast: Perform one minute of push-ups at the beginning of every minute for 20 minutes.
EMOM Total Body Conditioning: Perform one minute of bodyweight lunges at the beginning of every minute for 20 minutes.
EMOM Cardio HIIT: Perform one minute of jumping jacks at the beginning of every minute for 20 minutes.
EMOM Abs Circuit: Perform one minute of planks at the beginning of every minute for 20 minutes.
EMOM Plank Challenge: Perform one minute of plank variations (such as side plank, plank with leg lift, or plank with arm lift) at the beginning of every minute for 20 minutes.
EMOM Jump Rope Circuit: Perform one minute of jump rope at the beginning of every minute for 20 minutes.
EMOM Burpee Blast: Perform one minute of burpees at the beginning of every minute for 20 minutes.
EMOM HIIT Circuit: Perform one minute of high-intensity cardio (such as jumping jacks, mountain climbers, or burpees) followed by one minute of bodyweight squats at the beginning of every minute for 20 minutes.
EMOM Cardio Intervals: Perform one minute of high-intensity cardio (such as jumping jacks, mountain climbers, or burpees) followed by one minute of rest at the beginning of every minute for 20 minutes.
EMOM Leg Circuit: Perform one minute of bodyweight squats followed by one minute of lunges at the beginning of every minute for 20 minutes.
EMOM Upper Body Circuit: Perform one minute of push-ups followed by one minute of dumbbell rows at the beginning of every minute for 20 minutes.
EMOM Total Body Circuit: Perform one minute of bodyweight lunges followed by one minute of push-ups at the beginning of every minute for 20 minutes.
EMOM Cardio and Core Circuit: Perform one minute of high-intensity cardio (such as jumping jacks, mountain climbers, or burpees) followed by one minute of ab exercises (such as sit-ups, Russian twists, or bicycle crunches) at the beginning of every minute for 20 minutes.
EMOM Tabata Circuit: Perform 20 seconds of high-intensity cardio (such as jumping jacks, mountain climbers, or burpees) followed by 10 seconds of rest at the beginning of every minute for 20 minutes.
EMOM Cardio and Strength Circuit: Perform one minute of high-intensity cardio (such as jumping jacks, mountain climbers, or burpees) followed by one minute of strength training exercises (such as dumbbell curls, dumbbell tricep extensions, or dumbbell shoulder press) at the beginning of every minute for 20 minutes.
EMOM Lower Body Circuit: Perform one minute of bodyweight squats followed by one minute of leg press at the beginning of every minute for 20 minutes.
EMOM Upper Body and Core Circuit: Perform one minute of push-ups followed by one minute of Russian twists at the beginning of every minute for 20 minutes.
EMOM Cardio and Pilates Circuit: Perform one minute of high-intensity cardio (such as jumping jacks, mountain climbers, or burpees) followed by one minute of Pilates exercises (such as the hundred, single leg circles, or scissor kicks) at the beginning of every minute for 20 minutes.
EMOM Full Body Circuit: Perform one minute of bodyweight lunges followed by one minute of push-ups followed by one minute of ab exercises (such as sit-ups, Russian twists, or bicycle crunches) at the beginning of every minute for 20 minutes.
EMOM Cardio and Yoga Circuit: Perform one minute of high-intensity cardio (such as jumping jacks, mountain climbers, or burpees) followed by one minute of yoga poses (such as downward facing dog, warrior II, or tree pose) at the beginning of every minute for 20 minutes.
EMOM Lower Body and Core Circuit: Perform one minute of bodyweight squats followed by one minute of leg press followed by one minute of ab exercises (such as sit-ups, Russian twists, or bicycle crunches) at the beginning of every minute for 20 minutes.
EMOM Upper Body and Cardio Circuit: Perform one minute of push-ups followed by one minute of dumbbell rows followed by one minute of high-intensity cardio (such as jumping jacks, mountain climbers, or burpees) at the beginning of every minute for 20 minutes.
EMOM Total Body and Cardio Circuit: Perform one minute of bodyweight lunges followed by one minute of push-ups followed by one minute of ab exercises (such as sit-ups, Russian twists, or bicycle crunches) followed by one minute of high-intensity cardio (such as jumping jacks, mountain climbers, or burpees) at the beginning of every minute for 20 minutes.
Remember to always warm up before starting any workout and to cool down and stretch afterwards. It's also important to listen to your body and adjust the intensity and difficulty of the exercises to your own fitness level. As you get stronger and more used to these EMOM workouts, you can increase the time and/or number of exercises to keep challenging yourself and boost your fat loss results.
