10 Best Triceps Workout Exercises

Here are some of the best triceps exercises to include in your workout routine:

1. Close-Grip Bench Press - This exercise targets the triceps while also engaging the chest and shoulder muscles. It's a great compound exercise that can help to improve your overall upper body strength.

2. Dips - Dips are a bodyweight exercise that can be performed using parallel bars or a dip station. They are a great way to build strength and size in your triceps.

3. Skull Crushers - This exercise is performed using a barbell or an EZ-bar and targets the long head of the triceps. It's a great way to add mass and strength to your triceps.

4. Overhead Triceps Extension - This exercise is performed using a dumbbell or a cable machine and targets the triceps muscle. It's a great way to isolate the triceps and improve their strength and definition.

5. Bench Dip - This exercise is similar to dips, but it is performed using a bench or a box instead of parallel bars. It's a great way to challenge your triceps and improve their strength and definition.

6. Cable Rope Overhead Extension - This exercise is performed using a cable machine and a rope attachment. It allows you to target the triceps muscles while also engaging the shoulders and upper back muscles.

7. Diamond Push-Up - This variation of the push-up targets the triceps muscles. It's a great bodyweight exercise that can be performed anywhere and can help to improve the strength and definition of your triceps.

8. Lying Triceps Extension - This exercise is performed using a barbell or an EZ-bar and targets the triceps muscles. It's a great way to add size and strength to your triceps.

9. Triceps Kickback - This exercise is performed using a pair of dumbbells and targets the triceps muscles. It's a great way to isolate the triceps and improve their strength and definition.

10. Overhead Cable Triceps Extension - This exercise is performed using a cable machine and targets the triceps muscles. It's a great way to add variety to your triceps workout and challenge your muscles in a different way.