10 Best Biceps Workout Exercises

Here are some of the best biceps exercises to include in your workout routine:

1. Barbell Curl - This exercise is a classic for a reason. It allows you to lift heavy weights and really target your biceps.

2. Hammer Curl - This variation of the biceps curl targets your brachialis, which is a muscle located in your upper arm. It can help to improve the overall size and strength of your biceps.

3. Incline Dumbbell Curl - This exercise targets the long head of the biceps, which is the outermost part of the muscle. It can help to add definition to your biceps and make them look more impressive.

4. Chin-Up - This exercise not only works your biceps, but also your back and shoulder muscles. It's a great compound exercise that can help to improve your overall upper body strength.

5. Concentration Curl - This exercise isolates your biceps and allows you to really focus on contracting the muscle. It's a great way to finish off your biceps workout and add definition to your arms.

6. Cable Curl - This exercise uses a cable machine, which provides constant tension on your biceps throughout the entire range of motion. It's a great way to add variety to your biceps workout and challenge your muscles in a different way.

7. Spider Curl - This exercise is performed on a preacher bench, which allows you to isolate your biceps and keep your upper arms stationary. It's a great way to add size and definition to your biceps.

8. Dumbbell Hammer Curl - This exercise is similar to the hammer curl, but using dumbbells instead of a barbell allows for a greater range of motion and a more intense muscle contraction.

9. Zottman Curl - This exercise combines a biceps curl with a reverse grip, which targets both the biceps and the forearms. It's a great way to improve grip strength and add variety to your biceps workout.

10. EZ-Bar Curl - This exercise uses an EZ-bar, which is a barbell with a curved shape. The curved shape allows for a more comfortable grip and allows you to target your biceps in a slightly different way than with a straight barbell.